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Wutan Martial Arts School
Wutan
Policies
Wutan Instructor
Proud WutanUK
Wutan Lineage
The Evolution of Kung Fu
[Wing Chun Kung Fu
[Chai Lei Fut Kung Fu
The Evolution of
Kickboxing
[Body-sculpting Kickboxing
[Women Only Kickboxing
[Competition Kickboxing
The Internal Kung Fu-Tai
Chi
Benefits of Tai Chi
Yang
Style Tai Chi
Sun Style Tai Chi
Woo Style Tai Chi
Wu Style Tai Chi
Chen Style Tai Chi
YourUKLocalWutanKickboxingclasses:
[Kickboxing in Aberdeen 
[Kickboxing in Aldershot
[Kickboxing in Basingstoke
[Kickboxing in Bath
[Kickboxing In Bishop’s Waltham
[Kickboxing in Blandford
[Kickboxing in Bournemouth
[Kickboxing in Bradford on Avon
[Kickboxing in Brighton
[Kickboxing in Bristol
[Kickboxing in Brockenhurst
[Kickboxing in Buckingham-Uni
[Kickboxing in Cambridge
[Kickboxing in Chandlers Ford
[Kickboxing in Charminster
[Kickboxing in CorfeMullen
[Kickboxing
in Derby
[Kickboxing in Dorchester
[Kickboxing in Eastleigh
[Kickboxing in Fareham
[Kickboxing in Farnborough
[Kickboxing in Fordingbridge
[Kickboxing in Fraserburgh
[Kickboxing
in Frome
[Kickboxing in Fulbourn
[Kickboxing in Guilford
[Kickboxing in Glastonbury
[Kickboxing in Highcliffe
[Kickboxing in Isle of Wight
[Kickboxing in Ivybridge
[Kickboxing in Kimberly
[Kickboxing in Leicester
[Kickboxing in Loughborough
[Kickboxing in Lyminghton
[Kickboxing in Marshfield
[Kickboxing in Mintlaw
[Kickboxing in Midsomer Norton
[Kickboxing in New Forest
[Kickboxing in New Milton
[Kickboxing in Newbury
[Kickboxing in Nottingham
[Kickboxing in Peterhead
[Kickboxing in Plymouth
[Kickboxing
in Poole
[Kickboxing in Portsmouth
[Kickboxing in Ringwood
[Kickboxing in St. David’s
[Kickboxing in Salisbury
[Kickboxing in Shelfort
[Kickboxing in Southampton
[Kickboxing in Swanage
[Kickboxing in Tavistock
[Kickboxing in Thatcham
[Kickboxing in Trowbridge
[Kickboxing in Verwood
[Kickboxing in Wallisdown
[Kickboxing in Wareham
[Kickboxing in Weymouth
[Kickboxing in Winchester
[Kickboxing in Wimborne
[Kickboxing in Woking
[Kickboxing in Wooburn Green
[Kickboxing in Yeovil
Oversea WutanUK classes:
[Kickboxing in Edmonton
[Kickboxing in Norway
[Kickboxing in Portugal
[Kickboxing in Sweden
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Kickboxing
is an addictive type of aerobic and anaerobic cardio workout, attracting
specially a large numbers of female newcomers.
It is one of the UK's
fastest-growing forms of exercise, Wutan Kickboxing combining the best
techniques of self defence with explosive punching, kicking and wrestling
skills of Traditional Kung Fu.
Women are flocking to classes, not just
because it is an effective form of self-defence,
but also one of the best body-sculpting
exercises.
You'll feel great
while improving your strength, self-confidence
fitness, and overall wellbeing from hitting the
pads
Without having to put up with the
monotonous miles spent on a bike and treadmill or the boredom of
repetitiveness step and spin classes, you will burn up to 650 calories in
an hour Kickboxing class as you strengthening your arms, legs, quads,
developing slimmer thighs and a flatter stomach while learning to punch and
kick gracefully.
- You can just train for
health and fun, to cultivate your coordination, poise, confidence,
self esteem and improve the quality of your life.
- Taking part in sparring or
competition is not compulsory.
- We hope you will become a
qualified instructor, helping us to promote this healthy exercise to
all corners of the country.
- We want you to get fit and
feel good about yourself.
- The
training will put you in a better position to take on the world in
positive manner.
- However, we do hope you
will be able to represent our school to fight for Great Britain.
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To
date our team has achieved 3 Gold, 5 Silver and 8 Bronze medals in the
European Championships run by EWUF. We have managed only to achieve 5th
place in Southern Kung Fu and in Full Contact competition at the World
Championships a Bronze and a Gold Medal plus a silver medal at Full Contact
World Cup competition run by IWUF.
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CLASS DIVISION
The average
kickboxing class lasts only one hour, to prevent over train injury.
Starting with a quick
warm-up, followed by stretching — then crunches,
push-ups, dips or
medicine ball exercises.
Beginners learn the
basic kicks, punches, defence techniques and sequences,
30 minutes gruelling
on pads with a partner of equal size and experience.
The class ends with a
simple warm-down stretch.
Classes cost around
Ł7.50, pay memberships for discount if you find yourself hooked. You can
train everyday at the Martial arts Centre for Ł40/month (as much as 66
hours i.e.Ł0.60 per hour).
You won't need much
equipment, as gloves and pads are provided.
Hand wraps (to
prevent hand or wrist injuries) are a good idea and are available from our
shop (see your instructor) for around Ł5.
Wear clothing that
allows a full range of movement when kicking.
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Wutan UK> Bournemouth Class Directory
2009 New Beginner Tai Chi Classes in Bournemouth
Title: Bournemouth Tai Chi new beginner
Time: 8.30pm-9.30pm
from 20th
January 2009 Tuesday
Optional:01202 422 342
Cost:
Location:
St Augustins Church Hall, St Augustins Road,
Cemetary Junction, Charminster,
Bournemouth
or
Title: Bournemouth Tai Chi new beginner
Time:
7.15pm-8.15pm from 22th January 2009 Thursday
Optional:01202 422 342
Cost:
Location: Beaufort Community
Centre, Beaufort Road,
Southbourne, Bournemouth
2009 Day Time Tai Chi Classes in Bournemouth
Saturday Day Class
Title: Bournemouth Qigong Tai Chi
Time: 9.30-10.30am
Optional:
01202 422 342
Cost:
Location: Beaufort Community Centre, Beaufort Road, Southbourne,
Bournemouth Get
directions
Saturday Day Class
Title: Bournemouth Qigong Tai Chi
Time: 10.30am-12.30pm
Optional:
01202 422 342
Cost:
Location: Beaufort Community Centre, Beaufort Road, Southbourne,
Bournemouth Get
directions
Wednesday
Day Class
Title: Bournemouth
Tai Chi Level 1
Time: 1.30-2.30pm
Optional: 01202 422 342
Cost:
Location: Beaufort Community Centre, Beaufort Road, Southbourne,
Bournemouth Get
directions
Wednesday
Day Class
Title: Bournemouth Intermediate Tai Chi and Senior Tai Chi
Time: 2.30-3pm
Optional:01202 422 342
Cost:
Location: Beaufort Community Centre, Beaufort Road, Southbourne,
Bournemouth Get
directions
2009 Evening Tai Chi Classes in Bournemouth
Tuesday
Title: Bournemouth Intermediate Tai Chi and Senior Tai Chi
Time: 7-8.30pm
Optional: 01202 422 342
Cost:
Location: St Augustins
Church Hall, St Augustins Road, Cemetary Junction, Charminster
Tuesday
Title: Charminster
Tai Chi Level 1
Time: 8.30-9.30pm
Optional: 01202 422 342
Cost:
Location: St Augustins
Church Hall, St Augustins Road, Cemetary Junction, Charminster.
Tuesday
Title: Bournemouth
Tai Chi Level 1
Time: 7.15-8.15pm
Optional:01202 422 342
Cost:
Location: Beaufort Community Centre, Beaufort Road, Southbourne,
Bournemouth Get
directions
Tuesday
Title: Bournemouth Intermediate Tai Chi and Senior Tai Chi
Time: 8.30-10pm
Optional:01202 422 342
Cost:
Location: Beaufort Community Centre, Beaufort Road, Southbourne,
Bournemouth Get
directions
Wednesday
Title: Poole
Tai Chi Level 1 and Sword
Time: 7-8pm
Optional: 01202 422 342
Cost:
Location: Carter Community
School, Blandford
Close, off Blandford
Road, Hamworthy, Poole
Wednesday
Title: Poole Intermediate Tai Chi and Senior Tai Chi
Time: 8.15-10pm
Optional: 01202 422 342
Cost:
Location: Carter Community
School, Blandford
Close, off Blandford
Road, Hamworthy, Poole
Thursday
Title: Bournemouth
Tai Chi Level 1
Time: 7.15-8.15pm
Optional: 01202 422 342
Cost:
Location: Beaufort Community Centre, Beaufort Road, Southbourne,
Bournemouth Get
directions
Thursday
Title: Bournemouth Intermediate Tai Chi and Senior Tai Chi
Time: 8.30-10pm
Optional: 01202 422 342
Cost:
Location: Beaufort Community Centre, Beaufort Road, Southbourne,
Bournemouth Get
directions
Thursday
Title: Poole
Tai Chi Level 1
Time: 6.45-7.45pm
Optional: 01202 422 342
Cost:
Location: Branksome Heath Middle School, Livingstone Road, Parkstone,
Poole
Thursday
Title: Poole Intermediate Tai Chi and Senior Tai Chi
Time: 7.50-10.50pm
Optional: 01202 422 342
Cost:
Location: Branksome Heath Middle School, Livingstone Road, Parkstone,
Poole
2009 Junior Kung Fu Classes in Bournemouth
Wednesday
Title: Bournemouth KickBoxing Family
Class
Time: 6:00-7:00pm
Title: Bournemouth KickBoxing
Normal Adults Class
Time: 7:00-8:00pm
Optional: MATT 07710141771
Cost:
Location: Jazzasize
Dance Studio, Francis Avenue,
Wallisdown
Saturday
Title: Bournemouth KickBoxing Junior Class
Time: 12:00-1:00pm
Optional: (parents
train for free)
Cost:
Location: East
Cliff United Reformed Church, St
Swithuns Road, Bournemouth
2009 Junior Kickboxing Classes in Bournemouth
Wednesday
Title: Bournemouth KickBoxing
Family Class
Time: 6:00-7:00pm
Title: Bournemouth KickBoxing Normal Adults Class
Time: 7:00-8:00pm
Optional: MATT 07710141771
Cost:
Location: Jazzasize Dance Studio, Francis Avenue, Wallisdown
Saturday
Title: Bournemouth KickBoxing
Junior Class
Time: 12:00-1:00pm
Optional: (parents train for free)
Cost:
Location: East Cliff United Reformed Church,
St Swithuns
Road, Bournemouth
2009 Kung Fu Classes in Bournemouth
Sunday
Title: BOURNEMOUTH KUNG FU (Wing Chun Kung Fu)
Time: 7:00- 8:30pm
Optional:
MATT 07710141771
Cost:
Location: David Lloyd, Knole Road, Ringwood
Monday
Title: BOURNEMOUTH KUNG FU (Wing Chun Kung Fu)
Time: 7:30- 9:00pm
Optional:
MATT 07710141771
Cost:
Location: Ringwood Health and Leisure, Parsonage Barn Lane, Ringwood
Tuesday
Title: BOURNEMOUTH KUNG FU (Wing Chun Kung Fu)
Time: 6:00- 7:00pm
Optional:
MATT 07710141771
Cost:
Location: St Augustines Church Hall, St Augustines Road,
Charminster
Wednesday
Title: BOURNEMOUTH KUNG FU (Wing Chun Kung Fu)
Time: 8:00- 9:00pm
Optional:
MATT 07710141771
Cost:
Location: Jazzasize Dance Studio, Francis Avenue, Wallisdown
Thursday
Title: BOURNEMOUTH KUNG FU (Wing Chun Kung Fu)
Time: 7:30- 8:30pm
Optional:
MATT 07710141771
Cost:
Location: Verwood Leisure Centre, Chiltern Drive, Verwood
Friday
Title: BOURNEMOUTH KUNG
FU (Wing Chun Kung Fu)
Time: 7:00- 8:15pm
Optional: MATT 07710141771
Cost:
Location: Holmes Place Health Club, Corfe Mullen
Saturday
Title: BOURNEMOUTH KUNG
FU (Wing Chun Kung Fu)
Time: 11:00am- 12:00pm
Optional: MATT 07710141771
Cost:
Location: East Cliff United
Reformed Church, St Swithuns Road, Ringwood
2009 Kickboxing Classes in Bournemouth
Wednesday
Title: Bournemouth KickBoxing
(Family Class)
Time: 6:00-7:00pm
Title: Bournemouth KickBoxing (Adults Class)
Time: 7:00-8:00pm
Optional:
Cost:
Location: Jazzasize Dance Studio, Francis Avenue, Wallisdown
Saturday
Title: Bournemouth KickBoxing
(Family Class)
Time: 12:00-1:00pm
Optional: (parents train for free)
Cost:
Location: East Cliff United Reformed Church,
St Swithuns
Road, Bournemouth
Saturday
Title: Bournemouth KickBoxing (Full Contact)
Time: 4:15-5:45pm
Optional:
Cost:
Location: Bulldog Gym, Old Christchurch Road, Bournemouth
Thursday
Title: Verwood KickBoxing
Time: 6:30-7:30pm
Optional:
Cost:
Location: Verwood Leisure Centre, Chiltern Drive, Verwood
Saturday
Title: Verwood KickBoxing Family Class
Time:
9:00-10:00am
Optional: (parents train for free)
Cost:
Location: Verwood
Leisure Centre, Chiltem Drive, Verwood
Sunday
Title: Swanage KickBoxing
Time: 3:30-5:00pm
Optional:
Cost:
Location: Swanage
Youth & Community Centre,Chapel Lane, Swanage
2009 Women Only Kickboxing Classes in Bournemouth
Tuesday
Title: Bournemoouth Women Only Kickboxing Beginner Level
Time: 7.30pm-9.00pm
Optional: Come and
try out for the first time, Free
Cost:
Location:
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