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bournemouth kickboxing

Kickboxing is an addictive type of aerobic and anaerobic cardio workout, attracting specially a large numbers of female newcomers.

 

It is one of the UK's fastest-growing forms of exercise, Wutan Kickboxing combining the best techniques of self defence with explosive punching, kicking and wrestling skills of Traditional Kung Fu.

 

Women are flocking to classes, not just because it is an effective form of self-defence, but also one of the best body-sculpting exercises.

 

You'll feel great while improving your strength, self-confidence fitness, and overall wellbeing from hitting the pads

 

Without having to put up with the monotonous miles spent on a bike and treadmill or the boredom of repetitiveness step and spin classes, you will burn up to 650 calories in an hour Kickboxing class as you strengthening your arms, legs, quads, developing slimmer thighs and a flatter stomach while learning to punch and kick gracefully. 

 

  • You can just train for health and fun, to cultivate your coordination, poise, confidence, self esteem and improve the quality of your life.

 

  • Taking part in sparring or competition is not compulsory.

 

  • We hope you will become a qualified instructor, helping us to promote this healthy exercise to all corners of the country.

 

  • We want you to get fit and feel good about yourself.

 

  • The training will put you in a better position to take on the world in positive manner.
  • However, we do hope you will be able to represent our school to fight for Great Britain.

 

To date our team has achieved 3 Gold, 5 Silver and 8 Bronze medals in the European Championships run by EWUF. We have managed only to achieve 5th place in Southern Kung Fu and in Full Contact competition at the World Championships a Bronze and a Gold Medal plus a silver medal at Full Contact World Cup competition run by IWUF.

CLASS DIVISION

The average kickboxing class lasts only one hour, to prevent over train injury.

Starting with a quick warm-up, followed by stretching — then crunches, push-ups, dips or medicine ball exercises.

Beginners learn the basic kicks, punches, defence techniques and sequences,

30 minutes gruelling on pads with a partner of equal size and experience.

The class ends with a simple warm-down stretch.

Classes cost around £7.50, pay memberships for discount if you find yourself hooked. You can train everyday at the Martial arts Centre for £40/month (as much as 66 hours i.e.£0.60 per hour).

You won't need much equipment, as gloves and pads are provided.

Hand wraps (to prevent hand or wrist injuries) are a good idea and are available from our shop (see your instructor) for around £5.

Wear clothing that allows a full range of movement when kicking.

Wutan UK>tai chi in southampton Bournemouth Class Directorytai chi southampton

2011 New Beginner Tai Chi Classes in Bournemouth

Title: Bournemouth Tai Chi new beginner

Time: 8.30pm-9.30pm from 20th January 2009 Tuesday

Optional:01202 422 342
Cost:
Location:
St Augustins Church Hall, St Augustins Road, Cemetary Junction, Charminster, Bournemouth

or

Title: Bournemouth Tai Chi new beginner

Time: 7.15pm-8.15pm from 22th January 2009 Thursday

Optional:01202 422 342
Cost:
Location:
Beaufort Community Centre, Beaufort Road, Southbourne, Bournemouth

2011 Day Time Tai Chi Classes in Bournemouth

Saturday Day Class

Title: Bournemouth Qigong Tai Chi

Time: 9.30-10.30am

Optional: 01202 422 342
Cost:
Location:
Beaufort Community Centre, Beaufort Road, Southbourne, Bournemouth Get directions

 

Saturday Day Class

Title: Bournemouth Qigong Tai Chi

Time: 10.30am-12.30pm

Optional: 01202 422 342
Cost:
Location:
Beaufort Community Centre, Beaufort Road, Southbourne, Bournemouth Get directions

 

Wednesday Day Class

Title: Bournemouth Tai Chi Level 1
Time: 1.30-2.30pm

Optional: 01202 422 342
Cost:

Location: Beaufort Community Centre, Beaufort Road, Southbourne, Bournemouth Get directions

 

Wednesday Day Class

Title: Bournemouth Intermediate Tai Chi and Senior Tai Chi
Time: 2.30-3pm

Optional:01202 422 342
Cost:

Location: Beaufort Community Centre, Beaufort Road, Southbourne, Bournemouth Get directions

2011 Evening Tai Chi Classes in Bournemouth

 

Tuesday

Title: Bournemouth Intermediate Tai Chi and Senior Tai Chi
Time: 7-8.30pm

Optional: 01202 422 342
Cost:
Location: St Augustins Church Hall, St Augustins Road, Cemetary Junction,  Charminster


Tuesday

Title: Charminster Tai Chi Level 1
Time: 8.30-9.30pm

Optional: 01202 422 342
Cost:

Location: St Augustins Church Hall, St Augustins Road, Cemetary Junction, Charminster.

 

Tuesday

Title: Bournemouth Tai Chi Level 1
Time: 7.15-8.15pm

Optional:01202 422 342
Cost:

Location: Beaufort Community Centre, Beaufort Road, Southbourne, Bournemouth Get directions

 

Tuesday

Title: Bournemouth Intermediate Tai Chi and Senior Tai Chi
Time: 8.30-10pm

Optional:01202 422 342
Cost:
Location: Beaufort Community Centre, Beaufort Road, Southbourne, Bournemouth Get directions

 

Wednesday

Title: Poole Tai Chi Level 1 and Sword
Time: 7-8pm

Optional: 01202 422 342
Cost:

Location: Carter Community School, Blandford Close, off Blandford Road, Hamworthy, Poole

 

Wednesday

Title: Poole Intermediate Tai Chi and Senior Tai Chi
Time: 8.15-10pm

Optional: 01202 422 342
Cost:

Location: Carter Community School, Blandford Close, off Blandford Road, Hamworthy, Poole

 

Thursday

Title: Bournemouth Tai Chi Level 1
Time: 7.15-8.15pm

Optional: 01202 422 342
Cost:

Location: Beaufort Community Centre, Beaufort Road, Southbourne, Bournemouth Get directions

 

Thursday

Title: Bournemouth Intermediate Tai Chi and Senior Tai Chi
Time: 8.30-10pm

Optional: 01202 422 342
Cost:

Location: Beaufort Community Centre, Beaufort Road, Southbourne, Bournemouth Get directions

 

Thursday

Title: Poole Tai Chi Level 1
Time: 6.45-7.45pm

Optional: 01202 422 342
Cost:

Location: Branksome Heath Middle School, Livingstone Road, Parkstone, Poole

 

Thursday

Title: Poole Intermediate Tai Chi and Senior Tai Chi
Time: 7.50-10.50pm

Optional: 01202 422 342
Cost:

Location: Branksome Heath Middle School, Livingstone Road, Parkstone, Poole

2011 Junior Kung Fu Classes in Bournemouth

Wednesday

Title: Bournemouth KickBoxing Family Class
Time: 6:00-7:00pm
Title: Bournemouth KickBoxing Normal Adults Class
Time: 7:00-8:00pm
Optional: MATT  07710141771
Cost:
Location: Jazzasize Dance Studio, Francis Avenue, Wallisdown

 

Saturday

Title: Bournemouth KickBoxing Junior Class
Time: 12:00-1:00pm  
Optional: (parents train for free)
Cost:
Location: East Cliff United Reformed Church, St Swithuns Road, Bournemouth

2011 Junior Kickboxing Classes in Bournemouth

Wednesday

Title: Bournemouth KickBoxing Family Class
Time:
6:00-7:00pm
Title: Bournemouth KickBoxing
Normal Adults Class
Time:
7:00-8:00pm
Optional:
MATT  07710141771
Cost:
Location:
Jazzasize Dance Studio, Francis Avenue, Wallisdown

 

Saturday

Title: Bournemouth KickBoxing Junior Class
Time:
12:00-1:00pm  
Optional:
(parents train for free)
Cost:
Location:
East Cliff United Reformed Church, St Swithuns Road, Bournemouth

2011 Kung Fu Classes in Bournemouth

Sunday

Title: BOURNEMOUTH KUNG FU (Wing Chun Kung Fu)
Time: 7:00- 8:30pm
Optional: MATT  07710141771
Cost:
Location: David Lloyd, Knole Road, Ringwood
 

Monday

Title: BOURNEMOUTH KUNG FU (Wing Chun Kung Fu)
Time: 7:30- 9:00pm
Optional: MATT  07710141771
Cost:
Location: Ringwood Health and Leisure, Parsonage Barn Lane, Ringwood
 
Tuesday

Title: BOURNEMOUTH KUNG FU (Wing Chun Kung Fu)
Time: 6:00- 7:00pm
Optional: MATT  07710141771
Cost:
Location: St Augustines Church Hall, St Augustines Road, Charminster
 
Wednesday

Title: BOURNEMOUTH KUNG FU (Wing Chun Kung Fu)
Time: 8:00- 9:00pm
Optional: MATT  07710141771
Cost:
Location: Jazzasize Dance Studio, Francis Avenue, Wallisdown

Thursday

Title: BOURNEMOUTH KUNG FU (Wing Chun Kung Fu)
Time: 7:30- 8:30pm
Optional: MATT  07710141771
Cost:
Location: Verwood Leisure Centre, Chiltern Drive, Verwood


Friday

Title: BOURNEMOUTH KUNG FU (Wing Chun Kung Fu)
Time:
7:00- 8:15pm
Optional: MATT  07710141771
Cost:
Location:
Holmes Place Health Club, Corfe Mullen

Saturday

Title: BOURNEMOUTH KUNG FU (Wing Chun Kung Fu)
Time:
11:00am- 12:00pm
Optional: MATT  07710141771
Cost:
Location:
East Cliff United Reformed Church, St Swithuns Road, Ringwood

2011 Kickboxing Classes in Bournemouth

                   

Wednesday

Title: Bournemouth KickBoxing (Family Class)
Time:
6:00-7:00pm
Title: Bournemouth KickBoxing (
Adults Class)
Time:
7:00-8:00pm
Optional:
MATT  07710141771
Cost:
Location:
Jazzasize Dance Studio, Francis Avenue, Wallisdown

 

Saturday

Title: Bournemouth KickBoxing (Family Class)
Time:
12:00-1:00pm  
Optional:
MATT  07710141771
Cost:
Location:
East Cliff United Reformed Church, St Swithuns Road, Bournemouth

 

Saturday

Title: Bournemouth KickBoxing (Full Contact)
Time: 
4:15-5:45pm
Optional:
MATT  07710141771
Cost:

Location: Bulldog Gym, Old Christchurch Road, Bournemouth

 

Thursday
Title: Verwood KickBoxing
Time:
6:30-7:30pm  
Optional:
MATT  07710141771
Cost:
Location:
Verwood Leisure Centre, Chiltern Drive, Verwood

 

Saturday

Title: Verwood KickBoxing Family Class
Time:
9:00-10:00am
Optional:
(parents train for free)
Cost:
Location: Verwood Leisure Centre, Chiltem Drive, Verwood

 

Sunday

Title: Swanage KickBoxing
Time: 3:30-5:00pm
Optional:
Cost:
Location: Swanage Youth & Community Centre,Chapel Lane, Swanage

2011 Women Only Kickboxing Classes in Bournemouth

Tuesday
Title: Bournemoouth Women Only Kickboxing Beginner Level
Time: 7.30pm-9.00pm
Optional:
MATT  07710141771
Cost:
Location:

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